I listened to this on audiobook, and it was poor audio quality. At first I was interested, but it eventually got a bit banal and it wasn’t enough to overcome the annoying audio, so I stopped.

The Happiness Trap The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris provides an accessible introduction to Acceptance and Commitment Therapy (ACT)....

The Subtle Art of Not Giving a F*ck The Subtle Art of Not Giving a Fck: A Counterintuitive Approach to Living a Good Life* by Mark Manson challenges conventional positivity-focused self-help wisdom....